How many hours do you keep your eyes open and stare at your laptop screen? Every day, you perform multiple tasks using your PC or laptop. But, this activity can cause eye fatigue and severe vision issues. Regardless of whether you use a laptop with a small or large screen size, there is a risk of eyestrain due to prolonged use. So, you might have started wondering how to reduce eye strain from laptop screen. We have provided a few simple tips for reducing eye strain from computer screen.
Best Hacks for Reducing Eye Strain from Computer Screen
We have discussed how to reduce eye strain from monitor and save your eye health.
Check Your Work Environment
When the sunrays or artificial light rays directly hit your smartphone screen, they create a glare. You cannot see the screen clearly. The same is true for a laptop.
You must not sit near the room’s window while using the laptop. Moreover, if your lighting fixtures are at the center and your device is facing the wall, you will experience eye strain. Although you have set an appropriate brightness level, you cannot avoid this problem.
So, ensure that light is not reflected from your laptop’s display. Shiny glare panels are designed to provide a colorful display and accurate blacks. They are perfect only for watching online videos; however, they would reflect the outside light. For your laptop with an LCD screen, choose a non-glare panel.
Create an Illuminated Environment
The brightness level of the overall environment is another factor that makes a difference in your eye comfort. Your work environment must be consistently bright (illumination recommended is 500 lux). Many experts recommend using a desk lamp, but you must adjust its brightness. Make sure that the ambient and screen brightness levels coordinate with each other.
Maintain the Right Posture
The distance between the screen and the user must be at least 40 cm. For a wider screen, you need to be further away because it does not fit into your field of vision. However, these strategies may vary with other factors like text size and screen resolution.
If the distance is less than 30 cm, your eyes will become fatigued. Moreover, your posture when you sit in the chair is another important factor. The bottom of your feet must be on the floor to reduce back and neck strains.
Test Your Eye Glasses
Your eyesight might be the cause of eyestrain when you use your laptop. If you have not adjusted your prescription for contact lenses or glasses, it could cause eyesight issues. Most people feel eye fatigue when they do not wear the correct prescription glasses.
Do not overlook this condition, as it may cause glaucoma and other symptoms. Consult a specialist and diagnose your eye issues.
Blink Frequently and Apply the 20-20-20 Rule
20-20-20 is a rule forreducing eye strain from the computer screen
When working on your laptop or PC, you stare at the display continuously. Many laptop users do not blink their eyes for hours while concentrating on their tasks. But, this practice can cause eye dryness and other problems.
Another important trick is to break frequently when using the laptop. After every 20 minutes, you should have an interval of at least 20 seconds. This practice will relax your eye muscles and reduce strain.
Minimize Blue Light Consumption
Blue light is another risk factor for your eye health. It can even affect your sleep quality and trigger eye strain after prolonged exposure. Most digital devices, including laptops and phones, emit high-energy blue lights. Constant exposure to these lights damages your retinal cells and disrupts your body’s natural sleep cycle. So, you must limit your regular blue light consumption and save your eye health.
Leverage the Built-In Blue Light Filter
Tweak your laptop settings to reduce eye strain. Windows 10 and 11 PCs come with built-in blue light reduction functionality, known as Night Light. There are ways to customize this functionality.
- Access the Start Menu and click on the Settings
- Go to the System option and choose Display.
- Use the toggle button to turn the Night Light on.
The Night Light settings are customizable, as you can manage the blue light filtering strength. The automatic activation schedule can also be set easily.
Moreover, third-party blue light filtering applications help you filter the light. The software comes with options like custom scheduling and color temperature settings.
Upgrade your Existing Monitor
If you are using traditional or outdated desktops, upgrade your monitor. Modern LCD monitors do not cause eyestrain. Try to use a high-resolution LCD monitor that displays sharp and crisp images without flickering issues. So, your eyes will be safe with this monitor. (Read our blog on screen flickering problems).
Wear Anti-Glare Glasses
Many people ask ophthalmologists how to reduce eye strain from computer. Anti-glare eyeglasses will benefit you by reducing glare and visual reflections. You will experience a sharper vision with minimal glare. The slimmer glasses with an anti-reflective coating will save your eyes from damage.
Position Your Laptop Screen Properly
Still wondering how to reduce eye strain while using laptop? Pay attention to screen placement to avoid eye fatigue. The monitor must be slightly below your eye level. The screen needs to be at least an arm’s length away. (Read our guide on laptop screen replacement)
Conclusion
The comprehensive guide on reducing eye strain from computer screen will benefit you. Try to incorporate our tips into your daily laptop usage routine. Use blue light filters and adjust the screen settings to prevent your eyes from feeling fatigued. Do not overlook your eyestrain problems, as they can cause long-term vision issues.
