Ever gone to sleep with headphones on your ears and with your favorite playlist on? Millions of people, including music enthusiasts and audiobook lovers, often fall asleep wearing their headphones. But, is it safe to go to sleep with headphones on? Keep reading the blog to know if this practice is safe for your health.
Why Do People Sleep with Headphones?
Sleep-friendly headphones are highly popular among those who love to listen to music during their sleep time. But, why do people love this trend?
Let’s explore the reasons-
Block out the annoying environmental noise– Constant traffic noise is a common issue in urban regions. The noisy environment often disturbs your sleep patterns. So, many consumers like to wear noise-cancelling headphones during their sleep hours. These devices will also save you from the dog’s barking and your partner’s snoring.
Manage sleep disorders– The best sleep-friendly headphones will help you deal with sleep-related disorders. For example, if you have tinnitus, these headsets will allow you to have sound sleep.
Relieve your stress– Sleep headphones are the right choice for mental relaxation. Scientific studies revealed that if you listen to music before going to bed, it slows down your heart rate and breathing rate.
Which Type of Headphones is Best for Sleep?
Choosing the right headsets will help you gain a positive experience during your sleep hours.
In-Ear versus Over-Ear Headphones for Sleep
Standard in-ear headphones may put a strain that makes you feel discomfort. On the contrary, over-ear models spread the pressure consistently around your ears. That is why they help with prolonged music listening experience. But, they have a bulky design, which prevents you from sleeping on your side.
The best solution for your issue is a pair of sleep earbuds. These tiny accessories have a flat-end design to prevent pressure buildup.
Wired Versus Wireless Headphones for Sleep
Wireless earbuds allow you to move freely. On the contrary, wired models are known for producing good audio quality. However, most people prefer the wireless design to avoid issues with the tangled cords during their sleep time.
Another important aspect is the battery life. Look for wireless earbuds that have at least 10-hour battery life. During your full night’s sleep, the earbuds will keep working consistently.
Headband-style models with wireless technology and soft fabric can be the perfect choice.
What are the Side Effects of Sleeping with Earbuds and Headphones?
Sleeping with earbuds gives a good experience during your sleep time. But, is it safe to go to sleep with headphones on? You should also be aware of the potential risks.
- Ear infection issues– Wearing earbuds for long hours may cause ear infection risks. It happens because of the bacteria and moisture buildup in your ear canal. To avoid this risk, clean the earbuds regularly. Make sure you have chosen the earbuds designed with breathable fabrics.
- Cord safety– Your wired headphones may cause strangulation hazards when you sleep with them. That is why wireless models are the safest choice for your use.
- Ear pain– Your physical discomfort is another concern if you sleep with earbuds. So, buy earbuds that have a sleep-friendly design (smaller and softer earbuds with a flexible design).
- Necrosis: Ill-fitting headsets can damage your ear canal over time. So, blood does not flow to your cells properly. Only loose headphones will save you from this problem.
How to Sleep with Earbuds and Headphones Safely
Do you love the trend of wearing earbuds during your sleep? A few tips will help you benefit from these accessories.
Pick the right earbuds– Not every type of earbud has the same design. Lightweight and comfortable earbuds will not press hard against your ears. Low-profile earbuds are the best choice for your small ears. Ensure that these accessories have flexible tips designed with memory foam or silicone.
Control the volume– Most sound specialists recommend keeping the volume locked at 60%. To block out annoying noises, you may listen to white noise. It will help you develop a soothing environment. Too loud noise may affect your hearing ability.
Clean your earbuds– Hygiene should be a priority for earbud users. Regular earbud cleaning will prevent bacterial and earwax buildup, as we have told you earlier. You may use an alcohol-free cleaner to keep the accessories fresh.
Wear the accessories for a limited period– It is tempting to wear earbuds during your prolonged sleep hours. If you wake up at midnight, remove those earbuds.
Ensure proper positioning– over-ear headphone users can choose a back sleeping position. Side sleeping is best for those who have worn specialized earbuds. Soft pillows act as a cushion for your headsets and prevent damage. Your appropriate position will prevent skin irritation.
Is It Safe to Go to Sleep with Headphones on?
Let us now sum up the overall idea of sleeping with earbuds and headphones. Research and scientific studies have shown how it is beneficial to sleep with headphones and earbuds. But, you must know the proper way to use them. If you have ear issues or other health complications, contact your doctor before using the headphones during sleep.
FAQ
How Often Do I Need to Clean My Sleep-Friendly Headphones?
You must clean the pair of sleep headphones and earbuds after every 40 hours of use. Some experts recommend using warm and soapy water for headbands. Make sure you have used alcohol-free wipes for cleaning your eartips. Before reusing the accessories, you must dry them. (find detailed tips on headphone cleaning)
Is It Safe to Sleep with Earbuds?
Sleeping with earbuds and headphones is safe when used properly. Use headsets designed for sleep and regulate the volume. Headband-style and over-ear headphones are the most comfortable choices.
Does Listening To Music While Sleeping Ensure Sound Sleep?
Yes, listening to soft music improves your sleep quality. It helps you block out the surrounding noise and promote relaxation.